Sports Coaching & Personal Training at Domaine d’Ailleurs
Want to move your body differently, without pressure, in a peaceful and rejuvenating setting? At Domaine d’Ailleurs, the ActiZen approach offers a health-focused, supportive, and motivating guidance designed for sustainable results. Right here on-site or near Reims, I help you recover your energy, balance, and physical confidence.
My Approach
I offer a health-focused, deeply human, and motivating approach, designed to create long-lasting results without any unnecessary pressure or performance guilt.
With over 25 years of experience in the medical field as a registered nurse, I have chosen to put my knowledge of the human body and preventive care at the service of a truly personalized fitness journey.
My goal is straightforward: to help you regain energy, improve posture alignment, and build complete confidence in your body with a method that seamlessly adapts to your busy lifestyle—not the other way around.
Exercise should become your personal quality time again
Here, we work deeply and effectively, but always with kindness, safety, and genuine enjoyment. We build core strength, improve stability, bring movement back to where your body needs it most, and progress step by step.
I bridge the gap between physical effort and mental well-being, because consistency doesn’t just depend on raw motivation. It also depends on your daily energy levels, your recovery quality, and your current mental load.
What you can experience with ActiZen
Group Classes
Accessible sessions tailored to all fitness levels, including high-energy Tabata formats, with an empowering and supportive group dynamic.
Strength & Spa
A signature experience at Domaine d’Ailleurs: a small-group workout session followed by deep relaxation. Explore our wellness universe.
Private Coaching
Bespoke one-on-one personal training, at the studio or on-site, with a workout structure fully customized to your daily energy levels.
EMS Training
Highly efficient, targeted electrostimulation training—fully supervised, safe, and built for lasting toning and core results.
What is EMS? →Session Pricing
A Complete Experience at Domaine d’Ailleurs
If you are staying as a guest at Domaine d’Ailleurs, you can enrich your weekend with a custom fitness and recovery routine: hot tub sessions, indoor pool access, and pure downtime. Discover our relaxation spaces: hot tub & indoor pool.
Planning a dedicated 2 to 3-day wellness escape? Visit our specialized page here: wellness stays / retreats.